Hair fall is a common problem in young males and sometimes in females as well. Daily hair loss of up to a hundred hairs can be normal. But anything more than that need to be consulted with your hair Specialist Plastic Surgeon. The quick remedy for this hair fall can be a Platelet rich plasma PRP. But let your physician decide that for you. If you did not care your hair you will have to hair transplant.
How can I stop my hair fall immediately?
There are certain things which are essential to stop the hair fall immediately.
- Stress relaxation:
Involve yourself in some activity or diversion, medicate yourself with some relaxation or yoga. Take some break from your work to have some vacations. Spend some quality time.
2: Stop Smoking:
Stop use of cigarettes or nicotine in any form. It basically decreased the blood flow to the head and result in increased hair fall.
3: Healthy food:
Eat healthy food and avoid junk foods, too much of caffeine. Add proteins in your diet in the form of meat, fish, and pulses. This will help improve the quality of hairs.
4: Increase water intake:
Keeping yourself hydrated will also improve the quality of skin and in turn quality of hairs. So do not forget to drink 6-8 glasses of water.
5: Walk and Exercise:
Light walk or exercise will keep yourself healthy and will improve blood circulation to all parts of the body. It reduces the body stress level as well.
6: Avoid unnecessary hair products:
Avoid chemicals and hair products, it can damage your hairs and can increase hair fall.
7: Your routine medications:
If you are taking your medicines for any medical conditions please check with your physician that you are taking the right amount, not under or over. As different disease control like Diabetes and thyroid problems need appropriate dose adjustments. And that can affect hair growth.
- General care of your hairs:
Scalp skin is like other areas skin, needs care and hydration. Oiling with essential oils can be helpful and improve quality of scalp skin and in turn, improves the hairs and hair fall. Avoid using heat treatments and excessive sweating in the scalp area. Don’t brush too hard or don’t brush when they are wet.
- Multivitamin for Hair:
Hair needs some necessary vitamins like Biotin, Zinc, and Iron. They can be taken as pills on the prescription of your doctor.
- Mesotherapy:
These are some chemicals which can be used injected in scalp skin. The effect of hair roots and improves hair fall and promote hair growth.
- Stem Cell Injection:
These are extracted from body fat or commercially available stem cells can be used. These also promote hair growth, decreases hair fall. New hairs can grow with this treatment.
- Platelet Rich Plasma (PRP):
Platelet rich plasma or PRP is one of the newest treatments which can immediately stop the hair fall. It’s around 1-hour procedure in which your own blood is drawn and injected into the scalp skin. It stimulates new hair growth and stops hairs from falling. It’s natural and without any side effects.
Don’t Forget to Visit Your Hair Specialist Plastic Surgeon:
Do regularly visit your physician for your checkup. Your doctor will make sure that your hairs are in good condition and will start any of the above treatments which is suitable for you.
