How to Get Fit in a Month We talk about simple rules, obedience with which will help to radically change your figure in just a few weeks.
How to Get Fit in a Month Complete Guide
First of All, Change Your Eating Habits
Like it or not, but in losing weight 70 to 80% of the result depends on diet. And you can train every day for hours, but if at the same time eat fast food, you can’t get the desired result.
Vegetables and fruits, cereals, meat, fish, eggs must be present in the food. Meals should be 3-4 per day. Yes, yes, not 5-6, to accelerate the metabolism. And no more than 4, but full to a feeling of fullness. To avoid breakdowns, we recommend changing sweets with dried fruits, and baking on wheat flour with similar baking on rice, buckwheat, oatmeal.
Exercise 4 times a week
Prefer strength training and go to the gym at least 4 times a week. Training will help to effectively work out problem areas, bring the figure closer to the treasured hourglass outline, tone the muscles and get a beautiful relief. An important advantage of working with weights is that calories continue to be actively burned for several hours after the end of the workout.
A great option to keep your health under control is a fitness bracelet. It will help you avoid troubles such as a missed call during training, late waking up or shocking during extreme sitting. And for complete convenience, we recommend trying wireless headphones. They are specially created for those who are in constant motion!
Drink At Least Two Liters of Water Everyday
Experts have proven: in order to lose weight, you need to drink about two liters of fluid per day. No magic, everything is very simple. Water fills the stomach and a feeling of fullness comes faster.
And very often thirst is confused with hunger. Therefore, before running for a snack, drink a glass of water. An additional bonus will be the ability of water to remove toxins from the body, improve skin tone and elasticity.
Love cardio
The main component of losing weight in a short time will be cardio. Devote two days a week to running, or walking. An hour of active cardio training will be enough to activate the fat burning processes and make strength training as effective as possible.
