Best Yoga Exercises For a Flat Stomach: A bloated belly spoils any figure. It has long been known that regular abdominal exercises by no means reduce the tummy. Fat pillow on the stomach is often even in thin and slender girls. By and big, there is nothing terrible in it nature takes care of the safety of our internal organs and defends them as it can. But if the deposits on the stomach began to affect with or spoil the figure, you need to get rid of them.
The fanatic swing of the press does not help. The press will pump up but will be hidden under the fat, and visually the stomach will become even bigger.
It turns out that yoga is a very real way to deal with this problem. This will be confirmed by any person who has done it at least a little. Of course, you cannot solve everything with exercises alone. Yoga classes will help to visually decrease the stomach, but 70% of achievement depends on proper nutrition.
Onion Pose Best For Flat Stomach
This pose perfectly strengthens the dominant part of the abdomen. To improve the result, during the exercise, try, slowly, to swing back and forth. This improves digestion and trains the suppleness of the full body.
- Lie on the floor in full body length on the abdomen face down.
- Breathe out and bend your knees. Extend your arms back and grab your left ankle with your left hand, and your right ankle with your right hand. Make two breaths.
- Exhale completely and pull your legs up, raising your knees and at the same time lifting your chest from the floor. Hands and hands act like a bowstring, pulling the body together like a bow.
- Raise your head and take it as far back as possible. Neither the ribs nor the pelvic bones should touch the floor. Only the stomach carries body weight.
- Raising the legs, you do not need to connect them at the knees, this makes it difficult to raise them high enough. Only when the legs are fully extended up, connect the hips, knees, and ankles.
- As the stomach is stretched, breathing will be quickened, but this should not be worried. Stay in the position for as long as possible from 20 seconds to 1 minute.
Then, with an exhale, release your ankles, stretch your legs straight, lower your head and legs to the floor and relax.
Cobra Pose For a Flat Stomach
It helps to remove the stomach and strengthens the muscles of the abdominal cavity. Very useful for the upper back, the back as a whole becomes stronger and more flexible.
- Lie down on the floor. Stretch your legs while holding your feet together. Knees are tight, toes are extended.
- Breathe out, firmly press your palms to the floor and pull the body up. Make two breaths.
- Inhale; continue to raise the body until only the pubis traces the floor. Remain in this position for some time. Bodyweight falls on the legs and palms.
- Cut the anus and buttocks, tighten the hips.
- Keep the pose for about 20 seconds, breath normally.
Exhale, bend your elbows and lower your torso to the floor. Repeat the pose 2-3 times, then relax.
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