What Type of Food Should I Eat For Chest growth?
Beautiful flexible breasts are also the result of proper nutrition. You need to include in your menu foods high in vitamins A, C, and E. For example, carrots, bananas, citrus fruits, as well as green vegetables, spinach celery, and fresh herbs. Fats are also good for breasts, but they must be of plant origin, that is, those found in olive oil, nuts, and avocados.
The state of our breasts directly depends on what and how much we eat. Know that salty foods hold water in the body, which reasons stretching of the connective tissue. I advise you to lie on bran bread, cereals from whole grains on the water, fresh cabbage, bananas, and dried apricots rich in ballast materials and potassium.
And one more thing is to be sure to buy beer yeast in the pharmacy they cover a lot of thiamine, which provides our skin with the desired elasticity.
Must Eat Cabbage Your Chest Will Be Big
Eating cabbage has a positive result on the mammary gland. Cabbage is especially useful during the period of growth of the body and during puberty in girls. For females, cabbage will be especially useful in postmenopausal periods of life. As you know, cabbage has pronounced anti-edematous anti-inflammatory and absorbable actions and helps the growth of the mammary gland in girls.
Antitumor properties have been identified by scientists in many types of cabbage. Cabbage contains a powerful anti-cancer component Sulforaphane, which in turn stimulates the production of enzymes in the body that neutralize the compounds that cause cancer. But of course, you should not expect miraculous results from cabbage.
Best Home Exercises For Beautiful Breast
1: push-ups
Do pushups from the floor. Straight arms are vertical to the floor, the body is straightened, the toes of the legs lie on the floor.
When approaching the floor, try to keep the chest as close to the floor as possible, and the pelvis – slightly raised, while lifting, the body should be straightened.
The number of repetitions 15 times a day
Do a push up in three steps. First, the fingers should look directly, in the second approach they should look at each other, and in the third they should be turned inward towards the chest, repeat each part of exercise 5 to 6 times.
2: Cobra Exercise
Lie on your stomach and stretch your large toes. Then turn your elbows and place your palms on the floor. Make sure that the palm of your hand is flat against the floor, and then gradually lift your upper body.
The palms should be in line with the shoulders and at the endpoint of movement; your face should be facing up. Hold the extended position for 12 to 15 seconds. The number of repetitions 12 to 15 times a day.
3: Dumbbell Exercise
Lie on the floor on a solid surface. Bend your knees. Take a small dumbbell in each hand and raise your hands up. Extend your arms and remember, don’t cross the limit, and then lower them to your chest, repetitions 12 to 15 times. Try to feel exactly which muscles work, for this, listen to you.
