Shiny, beautiful, and thicker hair is the dream of every girl as it enhances beauty. Although getting healthy and beautiful hair is a difficult task but the most difficult task is to maintain healthy hair. In this article, we are looking to introduce you to some tips and tricks on how to maintain healthy hair.
Few Tips to Maintain Healthy Hair Follicles:
Indeed every one with long and short hair is looking forward to some tips and tricks to maintain the beauty and health of the hairs. The health of the hair is more important than their growth because if the hairs are healthy, it will surely give positive effects to its growth.
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Reduce Stress:
Stress is the enemy of your hair. It makes the hairs lose more and gain less. Stress pushes the hair follicles into a resting position. Your hair falls out more easily and no new hair are produced further. Hence reduce stress to grow your hair back to normal and to maintain their health.
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Balanced Diet:
Diet is another major tip that helps in the maintenance of healthy hair. To maintain a healthy scalp and hair, a balanced diet is necessary. A balanced diet means a diet containing all the essential nutrients that play a vital role in maintaining a healthy body and mind. Foods like fish, meat, beans, fruits, dry fruits, chicken, green leafy vegetables, and food rich in antioxidants promote healthy hair growth.
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Trimming:
Trimming is another golden tip to maintain healthy hair. Moist among us think trimming will shorten the length of their hair. Although it is not like that, trimming hair helps to get rid of all the split ends and damaged brown hair from the bottom which is a hurdle in the healthy growth of hair. So trim your hair once a month to maintain healthy hairs.
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Avoid hair colors:
Hair colors contain ammonia which is a harmful chemical that not only damages the scalp but also washes away all the moisture from your hair leaving them dry and damaged. Hence one should avoid using chemical-based hair colors to maintain their healthy hair but use natural hair colors.
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Massaging:
Hair scalp must be massaged with essential oils. Massaging with essential oil increases the blood circulation in the scalp and also nourishes the scalp. The oil on the scalp enters the roots of the hair thus making them healthy, strong, and shiner and keep them hydrated.
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Washing hair too often:
Washing hair too often makes them unhealthy and weak. Hair should always be washed with a sulfate-free and mild shampoo. However, washing hair too often removes the oil and make the scalp dry. This in result will make your hair lose the moisture and cause itchy scalp that will cause a lot of hair loss and dryness.
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Conditioning:
Conditioning must be done after shampooing as it will help to smoothen the hair and make them tension free. Conditioning manages the frizzy hair, reduces the knots that cause hair breakage. It also adds volume to the hair making them look healthy and manageable.
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Homemade hair packs:
Try home-made hair masks twice in a month. Several hair masks are easy to make by just mixing some natural ingredients already present in our home. Hair masks add natural shine and glow to the hairs.
These are few tips mentioned to maintain healthy hair growth. I hope this will prove helpful and make your hair healthy naturally.
