Are you worried about your saggy, and unsightly face fat? Are you looking for a quick and guaranteed way of burning the unnecessary fat that dims your beauty? If yes, then you are in the right spot.
What is face fat?
Before embarking on the solutions and methods of getting rid of extra face fat, it is pertinent to understand what face fat is? Face fat is an extra layer of fat that our body stored under the skin. This can be the result of over-calories intake or in some cases, a genetic disorder also leads to this. Face fat is not unsightly, but also an indication of the bigger health disorder: OBESITY. So, it is of dire importance to dump the extra fat that the face has stored.
WAYS OF DUMPING FACE FATS
There are certain methods through which the face fat can be reduced and you can get a slim, attractive, and chiseled face. Here the top five are:
Maintain Low Body Fat Percentage:
You may have been thinking that through facial exercises you can reduce your face fat. But, in reality, it does not go like this. You need to maintain an overall low body fat percentage. Do not eat saturated dairy products as they are the primary source of fat. Take a very balanced diet. Consume low calories than the calories you burn. This effectively helps you to keep your fat in control.
Cardiovascular Exercise is the Way:
One of the best ways to reduce body fat as well as face fat is cardiovascular exercise as it just blows your heart rate that in turn demands more energy than your body provides it by breaking down the fats. This helps you to burn more calories. The burning of calories depends upon the intensity of the exercise. The greater the workout, the greater would be the burnout.
Stay Hydrated:
Drinking water as per the requirement of your body is the key to shred extra pounds. The studies show that there exists a close relationship between weight loss and drinking water. The study tells us that drinking water enhances our metabolism and helps us to burn more calories. Another illuminating fact about drinking water just before the meal effectively reduces calorie intake. So, staying hydrated does not keep us fit but also contributes to efficient body metabolism.
Facial Exercises:
Facial exercises especially chewing something can be beneficial in reducing face fat. The study shows that chewing exercise can tighten your face muscles and lessens its sagginess. Some other facial exercises can also do this job. Sit down properly, clench your teeth, and put on a smile for a few seconds. Do this twice a day, it will definitely contribute to muscle tightness.
Salt is your enemy:
Our meals are incomplete without salt. But, do you know that it is our biggest enemy too? Yes! Several studies have confirmed the fact that salt (Sodium) high intake can lead to bloating that may contribute to face swelling and puffiness. When you intake more sodium it stimulates the body for fluid retention that increases the risk of lower cardio performance. Due to this body calories’ burning process disturbed and the body store more fat.
PRO TIP
Reducing fat can be difficult as it requires lots of hard work and perseverance. The key here is to never gain fat. With a healthier lifestyle coupled with daily exercise and a balanced diet, you won’t get the monster of fat and you won’t need to lose it.
Hope you have enjoyed it reading it. Again to lose fat you need three P.
P for Perseverance
P for Permanence
P for Persistence
