Who doesn’t love to have thick and long hair? Indeed this is the dream of every girl, thus every girl is seen looking for some beauty tips for her hair. Now, men are also in the same boat, they too are facing hair fall issues and baldness and they too look for ideas to strengthen their hair.
Although it is easy to find the food that is necessary for hair growth. Food plays an important role in our hair health. Whenever a nutrient level falls, the first thing that suffers is our hair. Our hair goes weak, and thin and starts falling.
If you have recently gone through a hair transplant then, you are more concerned with what you eat. It is clear that after a hair transplant, you would not risk weakening your hair again. So, for all those who are searching for food that is good for hair growth and thickness, here is the list that is even helpful after the hair transplant;
-
Protein diet:
A study has proved that our hair structure is basically made up of protein. So to maintain good health, it is necessary to maintain a proper protein diet. You must include meat, milk, and eggs in your diet.
-
Nuts and dry fruits:
Do you know that nuts and dry fruits are good for your hair growth? Yes, Nuts and dry fruits contain an important component Biotin. Biotin is a food of the hair. People usually take Biotin supplements to promote their hair growth. Those who are wishing to get their hair to grow naturally must include this in their regular diet.
-
Sea Food:
Seafood like sardines, tuna, salmon, etc, contains omega 3 fats that are important components for hair growth and thickness. Omega-3 is also present in some fruits and nuts like avocado and walnut.
-
Vitamins-rich food:
Vitamins are a must for hair growth. Either you take multivitamins or include vitamins rich food in your diet. Vitamins like vitamins A, D, B-complex, zinc, magnesium, and iron are essential for your body as well as for hair. Anyone looking to get thick and long hair must include spinach, zucchini, tomatoes, pepper, white meat, olives, or olive oil in their diet. The candidate must eat a maintained balanced diet including fruits, vegetables, meat, milk, and nuts. As these will be an alternative to multi-vitamins supplements. It helps to strengthen the hair follicles and boost hair growth.
Conclusion:
In this article, we have mentioned the foods that are good for hair growth before and after the hair transplant. One must maintain a balanced diet and eat healthily. A healthy diet leads to healthy and beautiful hair. Excessive use of any food item can affect your health too. Thus make sure to take an adequate quantity of what you eat.
