There is no doubt that healthy and thick hair adds elegance to the personality. It doesn’t matter what colour of your hair is, the growth of hair is vital. However, these days, hair loss is common among men and women. It seems quite difficult to overcome hair loss, and that is why the majority of people prefer hair transplant. But if you focus on the best food for hair growth, the hair issues can be resolved in the best way. In this blog, four really amazing hair growth suggestions are provided.
1. Eat Eggs!
Protein is mandatory for the growth of hair and eggs are full of excessive protein. The collagen production level can be boosted up if you make sure to add eggs in your diet plan. However, it is not limited to eating only, but you can apply egg on your hair as well by simply mixing it into the yoghurt. Adding plenty of protein in the regular diet can save you from PRP (Platelet Rich Plasma) therapy which is often done for the growth of hair.
2. Soy Beans!
The next thing to add is eating soybean. When you eat a good amount of soybeans, you ultimately get vitamin B2, magnesium, iron, and Omega 3 which are quite necessary for the growth of hair. You can add boiled soybeans in the salad or can eat with other dishes you like the most. So, if you want to avoid hair transplant, you’ll have to make your diet full of vitamins, proteins, and omega3.
3. Mangoes!
When it comes about the best food for hair growth, mangoes are listed on the top. Mango is basically a perfect source of mineral silica which actively plays a role in the better growth of hair. Vitamin A, folate (B9-Folic Acid), and silica can be obtained from mangoes. The best thing is that mango is good in taste and you would love to add it in your diet plan.
4. Fish!
Everybody knows that fish is a perfect source of Vitamin E which is pondered indispensable for the rapid growth of hair. Your doctor may recommend you eating capsules of Vitamin E however if you eat fish, it will prove better than capsules. The chances of PRP will also be reduced if you add a good quantity of fish in the diet because, besides Vitamin E, it is a perfect source of protein too.
