Diet for Glowing Skin in 10 Days Who does not wish to have glowing skin in the least time? Indeed, we all love to have beautiful and glowing skin appreciated by all. To have glowing skin in 10 days is a tough task. Cleansing, scrubbing, and applying beauty creams are advised by all. Applying things on the face is all that we consider daily for getting glowing skin but something that we don’t consider is the diet. Today in this article we will talk about a diet for glowing skin in 10 days.
Antioxidants rich fruits and vegetables:
Green leafy vegetables and fruits should always be present in our diet as they are rich in antioxidants and saves our skin from damages. Vegetables give relief to the skin in less time and make it glow because of the essential vitamins and minerals present in them. Similarly, fruits also do wonders on your skin by maintaining its glow and health. Make a diet plan to eat vegetables and fruits on daily basis and you will see a great change in your skin.
Yogurt:
Never forget to add some dairy products to your diet, as they are known for ages to keep the skin fresh and young. Yogurt and other dairy products work to provide moisture to your skin making it soft, supple, and radiant. We all know that dry skin is more prone to damage and wrinkles. Yogurt repairs your skin and makes it strong from the outside. It is also known to lighten the skin tone from the inside.
Vitamin C rich food:
Vitamin C is the best way to clean and clear your skin in less time. Vitamin C has several properties. It is also an antioxidant and has anti-inflammatory properties. Vitamin C produces collagen that supports your skin from inside making it less prone to wrinkles, damage, fine lines, or pimples. There are a variety of vitamin C-rich foods available like oranges, Kiwi, lemon, and bell pepper.
Whole grain cereals:
Whole grains cereals contain several vitamins like Vitamin A, B1, B2 and B3, Iron, Zinc, Calcium, and other nutrients. These nutrients are good in cell production and give you a youthful glow. Add different whole grains cereals to your daily breakfast and see wonders.
Dark Chocolate:
Here we are telling about dark chocolate, which means dark chocolate, not the one we get from the market. It is the purest chocolate without any sugar or dairy product added to it. Eat a small dose of dark chocolate daily as it has several benefits to the skin. It removes toxin from the body, improve the digestive system that is the main reason of causing skin problems, promotes hydration, reduces the appearance of wrinkles, replace the skin moisture from inside and eliminate dryness.
Green tea:
Green tea not only burns extra calories from your body but also benefits your skin. It is an anti-oxidant and provides anti-aging properties to your skin. It detoxes your body making your skin fresher and also even the skin tone. It is a solution to several skin problems.
Tomatoes:
Indeed we all are aware of applying tomato to the skin to improve the complexion and reduce blemish. Tomatoes do wonders to our skin. It contains vitamin C and several carotenoids too. Adding organic tomatoes to your diet will protect your skin from UV rays, wrinkles, blemishes, and dark spots. It is a source of Lycopene, beta-carotene, and lutein that have proved helpful to protect your skin from adverse effects.
Water:
We are adding water to the diet for glowing skin in 10 days. You must drink water and also eat water-rich food because it flushes away all the contaminants that destroy our skin and cause dryness. It helps to rejuvenate the skin leaving it soft and supple.
Conclusion:
This is a small list of the diet for glowing skin in 10 days. Hope this article will help you and solve your problem of getting beautiful glowing skin by eating rather than applying it to your skin.
