Over 40? 3 Exercises That Are Perfect for Lazy People

Exercises That Are Perfect for Lazy People: They say that after 40 years of a flat tummy, it is very tough to achieve. And here is an untruth! In this article, we will tell you how to do it easily and naturally.

Execution exercises, the effect of which is visible almost immediately is possible not only with a trainer in the gym. Easy to make them at home. We offer you a series for the lazy. Only 15 minutes a day and in a couple of weeks you will see the first results. The difference between such exercises is that in this training more muscles are involved than on any simulator.

Boat Pose

This exercise came from yoga and perfectly works out the abs, arms, back muscles and buttocks.

Performed by Sitting: Starting position: back is straight, legs are extended. Tilt the case a little back and tear off your legs from the floor, then extend your arms parallel to the floor. There should be no deflection in the back. Try to keep your body balanced on your buttocks. Lock for 15 seconds. Breathe smoothly. Tension should be felt in the muscles of the abdomen, back, and buttocks.

Return to starting position. Perform exercise 3 more times. If during the exercise for the first time the back is not very well straightened, do not worry. Try bending your knees, forming a ninety-degree angle between your thigh and lower leg. Do the exercise in this version, and then move on to the more complex.

Leg Raising

A lot of women are faced with the problem of extra centimeters in the lower abdomen. So that they leave, and the legs become slim, the following exercise will help. Lying on your back, straighten your arms along the body or place them behind your head with your palms to the ceiling. Stretch, straighten and tighten your legs. As you inhale, lift them up. An angle of ninety degrees should form between the legs and the floor. Lower your legs down.

When the angle between the legs and the floor is about thirty degrees, linger for 8-10 seconds. After you continue to lower your legs, do not touch the floor with them. When the distance is reduced to a few centimeters, again raise your legs up to an angle of ninety degrees. Perform 3 sets of 10 times. If it is tough to stay in this position, you can start with 2-3 seconds. His legs shaken don’t worry, you are on the right track, and you are doing everything right. Over time, you can complicate the task by directing the socks towards yourself this is how more muscles are involved.

Vacuum

For a flat and sexy tummy, perhaps one of the best exercises. Stand straight, feet shoulder-width apart. Bend your knees slightly. Put your hands on the back of your head and lean forward. Inhale, tensing the abdominal muscles and pushing it forward, and exhale completely. As you exhale, tighten your abdominal muscles, pull them to your spine and hold your breath for 10 seconds. Return to starting position. Repeat this exercise 2 or 3 more times. Thanks For Reading

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