Habits Should a Woman Have in 40 Years: It is superb if, by the age of 40, a woman has learned to look after herself with cosmetics. Now is the time to get good habits in order to stay young and attractive for a long time. According to the current WHO classification, a woman is careful to be young until the age of 45. After that, some join the ranks of matured ladies, while other beautiful women without age. We tell you what 4 habits will help to stay young as long as possible.
1. Learn to listen to your body
Everyone comes to this period in a different state and everyone experiences it inversely because the means of supporting health and beauty will vary for different women. From this age, everything that you do with your body should be selected strictly separately and meet your needs in a specific period of time.
The recipes I have been doing this for 10 years now should be reviewed, as well as the hope that everything will go naturally and smoothly by itself. To get started, add regular checkups with doctors to your schedule to help you keep track of all the changes and minimize their effects on health and appearance. If the following specialists and procedures still do not appear in your diary, then it’s time to write:
- The therapist once a year to control blood pressure, a blood test for biochemistry, the level of vitamins D and B12, in the absence of which an auxiliary therapy is prescribed.
- Gynecologist once a year for routine examination and mammography, once every two years for screening.
- A dentist once every six months for routine inspection and brushing.
- A dermatologist once a year to screen your skin, observe moles, pigmentation and plan anti-aging beauty treatments.
2. Change the diet
Although approaching the age limit does not imply a transition to a rigid diet, for many women it is the changes in nutrition that are most difficult.
3. Find the right people
Well, if by now you have already managed to get in touch, and if not, then right now it’s worth collecting the circle of specialists with whom you will be ready to stay for a long time: hairdresser, cosmetologist, makeup artist, private trainer, psychologist, doctors. Random experiments on yourself can now not play in your favor, but reliable assistants who understand your needs and together with you observe your changes and evaluate the effectiveness of certain procedures will be helpful.
A lot of procedures will be needed. Hormonal changes lead to the fact that the production of collagen and elastin is reduced – dry tissue appears and with it their weakness and sagging. Against this background, problems with blood vessels, skin hyperpigmentation is also exacerbated. These problems cannot be solved with the help of home remedies for an effective method, contact professionals.
4. Change your workouts
Even those who are lucky with genetics and metabolism, now still have to go to training. At the age of 40-50 years, women of any complexion tend to lose their shape and grow fat. This happens because the body loses the volume of dry muscle mass if it becomes not particularly in demand during office work.
Perhaps you already lead an active lifestyle and attend fitness classes, but at 40 you will have to fall in love with the glands and exercise regularly to maintain a healthy shape – such a load will help keep muscle volume at the right level.
