Thinning hair has become one of the major social issues. Every man and woman in our society are facing such issues. Thin hairs spoil all the beauty and everyone is looking forward to getting rid of this problem.
What Causes Hair Thinning?
Before talking about the solutions to hair thinning, let us discuss some causes of hair thinning. Hair thinning in men and women is caused by several reasons. Firstly it might be genetically inherited. If it is so, then the chances to get rid of hair thinning are very less. Hair Thinning can also be caused by some medical issues or even your lifestyle habits. Moreover, hormonal issues and infections are also the cause of hair thinning.
Lifestyle habits mean giving harsh treatment to your hair, using harsh shampoos, not oiling, too much ironing, lack of nutrition, extreme hair binding in the wrong ways, and also stress. These are some major causes of hair thinning. Now in this article, we are going to help you by providing hair thinning solutions that every man and woman can easily follow.
1: Scalp massage
Make a habit to massage your scalp with your fingertips as it will improve the blood circulation promoting healthy hair growth and reduces the hair thinning problem. This is one of the cheapest and easiest solutions. Massaging your scalp soon after waking or brushing them early morning also benefits your hair.
2: Use anti-thinning shampoo
We are living in an era where we can easily get every sort of shampoo in the market. Nowadays there are several shampoos available providing solutions to several hair problems. Get an anti-thinning hair shampoo as it contains vitamins and amino acids that benefit the scalp and it produces more hairs within time. You can also consult your doctor for the best anti-thinning shampoo.
3: Essential oils
Apply essential oils to your hair. Essential oil like lavender oil, coconut oil, olive oil, castor oil is considered as the food for your hairs. All you have to do is to massage your scalp with essential oils and also apply some oil on your hair strands from root to tip. You will witness a great change in your hair volume.
4: Use Biotin
Biotin is a famous hair supplement that promises healthy hair growth. Undoubtedly it is easily available in the markets and also widely used. Get any Biotin supplement or get it from natural sources like nuts and lentils. Biotin is Vitamin B-7 and makes sure not to take with Vitamin B-5 or other Vitamin Bs.
5: Folic Acid intake
Only a few among us know that Folic acid is a major Vitamin B that gives an awesome result to provide a solution to hair thinning problems. Folic acid helps in new cell generation and when it is used in hair thinning it helps the hair follicles to produce new hair.
6: Use Multivitamins or a balanced diet
Lack of multivitamins also causes thinning of hairs because your hair health depends on your body’s health. Hence malnourishment can also cause several hair problems. Thus it is must recommend taking a well-balanced diet with all the vitamins and nutrients present in it.
7: Reduce styling habits:
Styling too much or binding hairs improperly also causes great damage to the hairs. Hence it is must recommend to reduce the styling habits like straightening, ironing, making buns, or using harmful chemicals on hair. This makes your hair look beautiful temporarily but the consequences have long term.
Hence, follow the above-mentioned points as it will give an ultimate hair thinning solution to every man and woman.
Also Read: What is Hair Transplant
